Saturday - All night workout
Starting Friday evening at 11:30PM - 4.5 hours riding at night at 70% target heart rate range. Immediately after finishing 4-5 hour trail run at a tempo pace. Swim very easy for recovery later in the day 1 hour
Sunday
4 hour road run with the main focus of a strong negative split.
2 hours easy spinning on the bike.
Total Goal : 16 hours training
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