Friday, June 24, 2011

Wayne's Weekend Workouts - WWW

Weekend it here!  Big workouts it's summertime.

Saturday - All night workout

Starting Friday evening at 11:30PM - 4.5 hours riding at night at 70% target heart rate range.  Immediately after finishing 4-5 hour trail run at a tempo pace.    Swim very easy for recovery later in the day 1 hour


4 hour road run with the main focus of a strong negative split.
2 hours easy spinning on the bike.

Total Goal :  16 hours training

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